When life demands more—and you need a better way to recover
Active Wellness is designed for high-performing individuals who are carrying significant responsibility—professionally, personally, or physically—and want to feel better without losing momentum. This is a structured, supportive approach to help you stabilize, rebuild, and move forward with confidence.
- Stress and burnout
- Chronic pain
- Setbacks and stalled progress
- Grief + loss
- Life transitions (career change, divorce, diagnosis, caregiving, menopause, postpartum)
- Personal growth and self-development
What you can expect to improve
- Greater resilience under pressure
- Improved stress response and recovery
- Reduced pain interference + better daily function
- More emotional stability and clarity
- Stronger self-regulation and calm
- Better sleep habits and restoration routines
- Healthier daily patterns (mind/body alignment)
- A consistent sense of progress and quality of life
A personalized strategy — not generic sessions
Active Wellness is a personalized package that integrates select holistic modalities and resilience coaching to address your specific needs. Our focus is the right approach, applied consistently, for lasting results.
Integrated Strategy for Active Wellness
XP Ultra develops a personalized strategy for you that includes integrated, client-centered, and results-focused holistic modalities that support your wellness, recovery, and overall quality of life.
The Active Wellness strategy may incorporate a select number of these modalities. These are also delivered as individual services upon request.
- Neuroplasticity exercises
- Hypnotherapy
- Guided meditation
- Mindful awareness practices
- Neuro-Linguistic Programming (NLP)
- Somatic movement & exercises
- Reduce cognitive load practices
- Stress management strategies
- Relaxation methods
- Physical fitness
- Yoga
Reach YouR goal
Your next step is simple—and private
How it works
1
Book a Free Meeting with Holle
Share what you’re dealing with and what you want to change.
2
Receive a written summary
You’ll get a clear written outline of recommended services and estimated pricing.
3
Schedule the Initial Meeting
We define goals, needs, and the best path forward in detail.
4
Personalized plan created
You receive a strategy tailored to your outcomes.
5
Session 1 scheduled
Services begin with a clear structure and plan.
Pricing for packages and individual sessions is provided following the Free Meeting.
Additional Service – Make Change Stick
with Transformational Coaching
Wellness Coaching
Integrate change into daily practice for sustainable well-being and long-term balance.
Resilience Coaching
Bounce back from setbacks and challenges, and make measurable progress toward meaningful goals.
Delivered virtually & built for consistency
Services are delivered virtually in a 1:1 format. Optional in-person appointments may be available — inquire for details.
Your privacy and confidentiality are secure.
Already have a team?
We can collaborate!
XP Ultra services can stand alone or complement your existing training plan, health regimen, or wellness care. We collaborate as a member of your interdisciplinary support team.
Need referrals?
- Skills Coaching
- Physical Therapy
- Nutrition / Meal Planning
- Functional Medicine
- Naturopathic Medicine
- Acupuncture
- Chiropractor
- Psychology Counseling
Ready to restore resilience and improve your quality of life?
Book a confidential consultation and learn how Active Wellness methods can help you get through challenges and experience well-being.